In this episode, I ask you what have you done to ensure that you are remaining healthy and continue to remain healthy, but I do this by using my personal journey through a few health issues that I never saw coming, but have chosen to face head-on.
Here is the show outline:
- My cholesterol journey
- Factors that affect compliance with healthy behaviour
- My hearing health journey
- My vocal health journey
- Unhealthy health narratives
- My gym journey
- Things I do to stay healthy
- My perspective on death from ‘Ole age’
- Sexual Health
- Know your health indices and seek help if and when necessary.
Consume this podcast at:
AS WELL AS ON:
Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL3RhbGstdHJ1dGgtamE
Pocket Casts: https://pca.st/Uokq
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Music for Podcast: Reggae Meets Soul (Outro) - Mario Evon
Artwork Photo by Tiffany Lue Yen Photography.
“I’d rather be checked out than suffer from something that I could have prevented.” - Mario Evon
“Your health is your wealth, so take care of yourself.” - Mario Evon
“Keep trying, because it’s a journey. Your changes won’t happen overnight.” - Mario Evon